Overcoming Addiction isn’t an easy task. It takes a lot of strength to make just that first step, and that strength has to hold in order to continue down the path of recovery. The good news is that none of those steps have to be taken alone. With the right support, you can conquer your vices and lead a life that is drug free.
These tips will apply whether you’re looking for Colorado Springs rehab centers or rehab centers in other places. The important part is that it’s the same general process. Your path may differ from someone going through the same thing, but you will end up in the same place at the end. The important thing here is to take that first step.
The First Step
The first step isn’t really any one thing. It’s not just one step forward in a literal sense. There’s no specific tried and true first step. There is an adage that the first step to asking for help is to realize you have a problem. And in a way, that is right.
Realizing that there is an issue is a way to take your first step. Sometimes there are other motivators that might come into play.
“I don’t want to live like this anymore.”
This one isn’t so much an admission of a problem. It’s looking around and seeing the world around you and knowing that this is not what you want it to be. Your lifestyle is draining. This statement can lead you to critical thinking about your situation and what the cause of it is.
Intervention
Sometimes friends and family gather around you and tell you you have an issue. Your loved ones have seen the lifestyle you’ve been living and want to pull you out of it. Sometimes all it takes is to hear that you’re not alone and that there are people ready to help you and pull you up to your feet for you to make that first step.
Realizing your friends aren’t your friends
Sometimes, it might be the opposite. You’ve grown tired of your friends, of your lifestyle. Perhaps you can’t grasp what the draw is anymore. But there is something that your friends sharing your current lifestyle have in common: They keep drawing you back in.
Sometimes it’s just one last hit for the road, other times it’s because you feel like they are the only people who have ever been there for you. No matter the case, it’s going to be hard to give up your friends. In this instance, what you need to ask yourself is if they are friends worth keeping, or if you’re better off without them. You will have a support network, you will just need to build it from the ground up.
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Outpatient treatment
Now It’s time we take a look at the different types of treatment and help you can get in order to make it through recovery. Let’s start with Outpatient Treatment.
Now, outpatient treatment is when you visit a facility for treatment of any kind–be it medical, mental health, or addiction treatment–and are able to come home the same day. Here are some reasons to pick outpatient treatment.
-You are close to a treatment facility.
-You have a support network who are not involved in your old lifestyle.
-You either have to or choose to work during your treatment.
Outpatient treatment might not be for everyone.
Inpatient treatment
Inpatient treatment is checking yourself into a treatment program at a hospital or dedicated treatment center. These are a good choice if:
-You do not have a support group outside of your current harmful lifestyle.
-You do not have transportation to a treatment center
-You have attempted Outpatient Treatment but need extra help.
-The nearest addiction treatment program is a far distance away from your current residence.
Group Therapy
Once you’ve gone through initial treatment for your addiction, it’s advised that you continue to receive help from other sources. One of those sources is group therapy. There are various support groups that you can get involved with. Some of these groups are nationally recognized while others may just be smaller locally based groups.
No matter what kind of group you choose, these groups have several benefits. One of these benefits is the support system you can continue to build. These are people from all walks of life, and they can help you along the way. They will add to your existing support system or help you to start building one.
Some of these groups include:
-Alcoholics Anonymous
-Narcotics Anonymous
-Mental Health Support Groups
For help finding a support group, consult with your treatment program, a local church, or other social welfare organizations.
Check here for more tips on your journey: https://www.verywellmind.com/overcoming-addiction-4157285
Individual therapy
Along with group therapy, some people will find individual therapy useful on their journey. Everyone’s story is different, so whatever made you choose addiction may also need to be addressed. Some individuals may find they need treatment for depression or anxiety, while others may need assistance managing personality or learning disorders.
Whatever you need help with there is no shame in asking for help, and approaching treating underlying issues as part of treating your addiction will help you succeed. Keep in mind for some things, such as surviving trauma or mental health, you will find both individual and group therapy is available. Choose which might be best suited for you and your continuing treatment.
A few examples of these kinds of treatments are:
-Individual counseling
-Behavioral Therapy
Everyone’s journey is going to be different. However, these are some of the ways you can use to escape from your addiction. You are never alone in this and should not be afraid to ask for help when you need it. No matter what might feel like it is in the way, you are going to make it through this whole.
