You may have heard of CoQ10 mentioned in skincare products or even in heart health supplements. But did you know that CoQ10 supplements can benefit many different areas of your overall health?
CoQ10 supplements play a large role in energy production that leads to optimal functioning of many key areas of your total body health.
Here, you will learn about the incredible value CoQ10 supplements can provide for vibrant overall health.
CoQ10 Supplements Can Help Support a Healthy Nervous System
Do you know what the nervous system does? Not many people are aware of the important role the nervous system plays in just about every function of the body. The nervous system is responsible for sending messages to and from the brain. Feeling a little chilly? Your nervous system is involved with body temperature. Having trouble concentrating? Your nervous system plays a part in brain function, including memory and focus. Your nerves have a relationship with physical functions like breathing and sleeping as well as emotional functions like thoughts, perception, and your stress response.
So, how is CoQ10 involved with the nervous system? Coenzyme Q10 is an antioxidant that is naturally produced in the body. It is essential for energy production in the mitochondria, the energy powerhouses of your cells. The energy manufactured in the mitochondria is used to power up your nerve activity. With adequate levels of CoQ10 in your body, your mitochondria can create the energy needed for optimal nervous system function.
With the support of CoQ10 supplements, your nervous system can maintain the health of:
- Sleep patterns
- Immune function
- Balance and coordination
- Digestive function
- Mood and emotions
Coenzyme Q10 Supports Cellular Health
Coenzyme Q10 is a powerful antioxidant that can be your body’s ally when facing free radicals. You encounter free radicals each day through the air, water, food, occasional stress, and the natural functions of the body. When free radicals are kept under control, there is no need for concern. If you are exposed to high levels of air pollution or you make unhealthy food choices regularly, it can be more challenging for your body to manage the number of free radicals. Antioxidants like CoQ10 can help neutralize free radicals before they can cause oxidative stress. By keeping your cells healthy and protected with the antioxidant power of CoQ10 supplements, you can help maintain total body health.
How Else Can You Support a Healthy Nervous System?
Taking CoQ10 supplements is one good way to help support healthy nervous system function. To further support your efforts toward total body health through healthy nerves, you can incorporate the following healthy habits into your lifestyle:
- Consume more foods that contain coenzyme Q10. This includes fatty fish, meat, broccoli, peanuts, pistachios, and soybeans.
- Consume plenty of vitamins and minerals that help support the transfer of electrical impulses between the nerves. Calcium, potassium, B vitamins, and tryptophan are all beneficial for nerve activity.
- Practice relaxation techniques. Breathing exercises, meditation, and yoga can all help support a healthy stress response to maintain optimal levels of cortisol in the body. Managing stress levels and cortisol production are two important strategies for supporting nervous system health.
USANA CoQuinone 100: Support for Healthy Nerve Function
For powerful antioxidant support for optimal nerve function, try USANA CoQuinone 100. This formula delivers 100 mg of coenzyme Q10 and 40 mg of alpha-lipoic acid to maintain healthy cellular activity and energy production in the mitochondria. When you use USANA CoQuinone 100, you can be sure you are receiving optimal benefits since it provides this antioxidant duo in its most bioavailable form. Just one to two capsules daily can help support healthy nerve function so you can feel your best.